Yin and beyond: Experience Fascial Yin
Our online pre-recorded version of the popular in person Yin and Beyond workshop
A self-practice to do at your own pace exploring an introduction to both Yin Yoga and Myofascial Release
12 hour YA CEC
"Quiet as a feather. I hardly move though I am really travelling a terrific distance.
Stillness. One of the doors into the temple."
Is this course right for me?
Are you an experienced or beginner yogi
looking to explore fascial yin yoga in a safe, practical and novel way?
This course will give you avenues to deepen your practice and explore something new.
Are you a healthcare professional, body worker or energy worker looking to bring something new and different to your self-care practice and your patients/clients to help their healing journey in a profound way? These practices will help you gain an understanding of fascia and fascial treatment and the significant effects of yin yoga for a whole new incredible tool for healing.
Are you a body that loves Myofascial Release
and wants to expand further and explore Fascial Yin yoga as a healing experience and self-care practice? This journey will deepen and expand your access to healing and take you to a whole new level.
In this course you will receive:
Guidance and teachings from experts in the fields of yoga and myofascial release
Access deeper healing within your body/mind/spirit and new ways of exploring hidden parts of yourself and be able to incorporate some of these practices in your yoga and in your healing.
An introduction to fascia, trauma response and the nervous system and why its so important to our health and wellbeing
A clear understanding of the principles of fascial release and why they matter.
4 full Fascial Yin yoga and ball classes
6 guided practices to feel and release fascia in your own body
Guided ways to heal using compression into the fascial network
Additional experiences and practices to feel the energetic body and the mind/body connection directly
Meditations to ground, centre and expand your being
Guided journalling to enhance your experiences
Unlimited access to continue to learn, enjoy the healing benefits again and again
Experience at your own pace in the comfort of your own home