.png)
THE INWARD JOURNEY:
teach Fascial Yin
CERTIFICATION
Our online pre-recorded version of our popular in person Inward Journey training
A unique approach melding Yin Yoga and Myofascial Release
40 hour YA CEC
"Fascia is the page upon which your story is written" ~Joanne Avison
Is this course right for me?
Are you a yoga teacher looking to go to the next level and broaden your teaching to be able to teach Fascial Yin with integrity, knowledge and confidence? This unique approach will give you all the in-depth tools you need to be a successful and profoundly effective yin instructor to keep your students coming back again and again.
Are you a healthcare professional, body worker or energy worker looking to bring something new and different to your self-care practice and your patients/clients to help their healing journey? This study takes you on a deep dive in understanding fascia, embodiment, trauma, and yin yoga as a platform for healing in a wholistic approach that you will experience in your own body and be able to bring to your patients/clients.
Are you a body that loves yoga or loves myofascial release and wants to expand further and deeply explore Fascial Yin? This course will give you a unique understanding of the many levels of healing that happen in the body in an easy to understand, practical and experiential way to catapult you in your own health and wellness journey.
Learn online and at your own pace
-
Guided by your expert instructors, you will experience a deep exploration into the world of Fascia and Yin yoga.
-
You will gain an understanding of Yin history, its importance to our health and wellbeing, the inner emerging science of the fascial body, trauma, nervous system theories and its profound effect on the mind/body/psyche complex.
-
With tons of practical experiences, discussion videos, lectures, guided journalling and a comprehensive manual that you can explore and complete in the comfort of your own home and at your own pace and come back to again and again, with no expiration date.
Click on an image to learn more...
Curriculum
By the end of this course you will:
-
Have a deep understanding of Yin yoga: its origins, what sets it apart from other yoga practices, and its importance for us as a society as well as for you as an individual.
-
Understand what fascia, biotensegrity and embodiment is and why it's important for healing and for yoga.
-
Experience fascia and fascial-based healing in your own body
-
Experience Yin yoga practiced through a fascial framework
-
Gain an understanding of trauma responses in the body and why they are important both from a yogic philosophy as well as from a fascial framework.
-
Investigate the nervous system, stress paradigm, window of tolerance and polyvagal theories and how they relate to Yin yoga and Myofascial Release.
-
Explore almost 30 Yin poses in depth: anatomical considerations, many modifications and awarenesses to avoid injury
-
Understand how to put together a Yin yoga class using all the senses as well as how to transition through poses and create a cohesive class that your students will love and benefit from.
-
Practice grounding and breath work to look inward
-
Explore subtle anatomy through direct experiences of the energy body, the vayues, the koshas, the chakra system and its connection to fascia
-
Access deeper healing within your body/mind/spirit and new ways of exploring hidden parts of yourself and be able to incorporate some of these practices in your yoga and classes.
-
Own a comprehensive manual as a reference for the material above along with colour photos and descriptions of each yin yoga posture.
-
Gain unlimited access to all of the above to be able to practice and reference again and again
