Yoga at Home

The Lotus Edge

Yoga. Fascia. You!

Fascial Yin yoga training from the experts

Create the change that you want in your life.

Free your body, calm your mind, and elevate your spirit

through yoga and myofascial release

EXPAND at YOUR EDGE

Bringing the ancient practices and  philosophies of yoga together with the latest emerging science and understanding of fascia, the human body and the psyche. 

 

Barb and Christine's expert knowledge and over 30 years of combined teaching expertise will lead you on a journey of understanding, of undoing, and of certain transformation.  

An invitation to explore YOU in a deep and transformative way and to bring that learning to your students and clients in a simple and practical way.

Find the training that's right for you.....

Start learning with us from the comfort of your own home and at your own pace. 

Online Options (prerecorded):

Yoga Practice

the Inward Journey:

Teach Fascial Yin-Certification 

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Do you want to explore yin postures in depth and learn how to modify them for your own body or for your students/clients?

 

Do you want a deeper understanding of some of the latest science about fascia, the human body, nervous system and psyche and how they apply to yoga?

Do you want to teach yin yoga and become certified as a Yin teacher ?* (RYT 200 required for YA certification)

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Yin and Beyond: Experience

Fascial Yin-

Self care practices

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Are you looking to experience fascial yin yoga and understand your body in a whole new way? 

Do you want  self-care practices that can treat your fascia, improve your wellbeing,  and help you move better and feel better?  

 

Are you new to  yoga and are looking to start a safe and gentle practice to free your body, mind and spirit ?

In-Person Workshops

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the Inward Journey:

Teach Fascial Yin-Certification 

YACEP.png

Do you want to explore yin postures in depth and learn how to modify them for your own body or for your students/clients?

 

Do you want a deeper understanding of some of the latest science about fascia, the human body, nervous system and psyche and how they apply to yoga?

Do you want to teach yin yoga and become certified as a Yin teacher ?* (RYT 200 required for YA certification)

In-person workshop dates for this fall- September/October 2021

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Coming Soon

Yin and Beyond: Experience

Fascial Yin

YACEP.png

Are you looking to experience fascial yin yoga and understand your body in a whole new way?  

Are you new to  yoga and are looking to start a safe and gentle practice to free your body, mind and spirit ?

Are you on a myofascial healing journey and would like to deepen and accelerate your ability to heal- mind/body and spirit?

"The quieter we become the more we can hear"

Ram Dass

What our students are saying...

Meagan O.

"I was initially very hesitant to attend as it's something outside my comfort level .....and thank goodness I did as I would have missed out on something quite unique and very special..."    Astrida H.

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Physiotherapist, Expert Myofascial Release Therapist,

Reiki Master, Yogini

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Yoga Teacher Trainer, Sheridan College Performing Arts Educator

Who We Are