Yoga at Home

The Lotus Edge

Final Logo (No Words).png

Yoga. Fascia. You!

Fascial Yin yoga training from the experts

Create the change that you want in your life.

Free your body, calm your mind, and elevate your spirit

through yoga and myofascial release

EXPAND at YOUR EDGE

Bringing the ancient practices and  philosophies of yoga together with the latest emerging science and understanding of fascia, the human body and the psyche. 

 

Barb and Christine's expert knowledge and over 30 years of combined teaching expertise will lead you on a journey of understanding, of undoing, and of certain transformation.  

An invitation to explore YOU in a deep and transformative way and to bring that learning to your students and clients in a simple and practical way.

Find the training that's right for you.....

In-Person Workshops

Barb.jpg

the Inward Journey:
Teach Fascial Yin-Certification 
 

YACEP.png

Do you want to explore yin postures in depth and learn how to modify them for your own body or for your students/clients?

 

Do you want a deeper understanding of some of the latest science about fascia, the human body, nervous system and psyche and how they apply to yoga?

Do you want to teach yin yoga and become certified as a Yin teacher ?* (RYT 200 required for YA certification)

aaron-burden-QvR9NW8Qp58-unsplash.jpg

Yin and Beyond: Experience
Fascial Yin
Coming again
winter 2023

YACEP.png

Are you looking to experience fascial yin yoga and understand your body in a whole new way?  

Are you new to  yoga and are looking to start a safe and gentle practice to free your body, mind and spirit ?

Are you on a myofascial healing journey and would like to deepen and accelerate your ability to heal- mind/body and spirit?

magic-bowls-lFDPFAAmKEk-unsplash.jpg

the Inward Journey:
Teach Fascial Yin-
A Deeper Dive

 

Do you want to explore more yin postures in depth and be more proficient in how to modify them for each unique body?

Are you interested in incorporating balls, chairs, blocks and walls in your poses?

 

Do you want a deeper understanding of some of the adjuncts to yin poses?

 

Are you certified as a Yin teacher and looking to further your knowledge and bring novel poses and ideas to your classes ?* (RYT 200 and yin certification course required )

IMG_9609.jpeg

Fascia First:
An Introduction to Myofascial Release

Nov.26 &27th, 2022
Oakville, ON

Are you interested in understanding  the human body in a whole new way?  

Are you looking for a new, effective treatment approach for your patients?

Are you ready to join the paradigm shift in  healing : mind/body and spirit?

"The quieter we become the more we can hear"

Ram Dass

Online Prerecorded Workshops

Barb.jpg

the Inward Journey:
Teach Fascial Yin-Certification 

Open until
December 22/2022

 

YACEP.png

Do you want to explore yin postures in depth and learn how to modify them for your own body or for your students/clients?

 

Do you want a deeper understanding of some of the latest science about fascia, the human body, nervous system and psyche and how they apply to yoga?

Do you want to teach yin yoga and become certified as a Yin teacher ?* (RYT 200 required for YA certification)

aaron-burden-QvR9NW8Qp58-unsplash.jpg

Yin and Beyond: Experience
Fascial Yin
Open until
December 22/2022

YACEP.png

Are you looking to experience fascial yin yoga and understand your body in a whole new way?  

Are you new to  yoga and are looking to start a safe and gentle practice to free your body, mind and spirit ?

Are you on a myofascial healing journey and would like to deepen and accelerate your ability to heal- mind/body and spirit?

What our students are saying...

Meagan O.

"I was initially very hesitant to attend as it's something outside my comfort level .....and thank goodness I did as I would have missed out on something quite unique and very special..."    Astrida H.

Who We Are

_DSC8789_edited_edited.jpg
Christine Grant, PT
Physiotherapist, Expert Level Myofascial Release Therapist, Reiki Master Teacher 
Barb head1_edited.jpg
Barb Leese
MA, ERYT, RYS
Yoga Teacher Trainer, College Educator